Saturday, March 17, 2012
Basil makes great Endurnace and Recovery Food
Last night we ate some frozen pesto from last years garden.
Was made with:
-Globe basil
-Nutritional Yeast
-Raw almonds
- Extra Virgin Olive Oil
- Fresh Black pepper
Pump up a serving a pasta with a nice scoop of this and feel great tomorrow
This is the frozen pesto- defrosted as the whole wheat penne cooked.
200 calories
19 g of good fat and 14-15 grams of protein
Plus plenty of Vtamin A, C and iron.
Was made with:
-Globe basil
-Nutritional Yeast
-Raw almonds
- Extra Virgin Olive Oil
- Fresh Black pepper
Pump up a serving a pasta with a nice scoop of this and feel great tomorrow
This is the frozen pesto- defrosted as the whole wheat penne cooked.
200 calories
19 g of good fat and 14-15 grams of protein
Plus plenty of Vtamin A, C and iron.
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