Sunday, January 16, 2011

Raw ? Is this even better than Vegan?

I have been using a blender for food and drinks for a few years. I have read and studied raw food diet and am intrigued.

I have added several raw diet books to my collection and have experimented with several foods.

Will it be the holy grail or just another good way to eat?


Now how do I find out- look into this?

Monday, January 10, 2011

Pudding or Fun fruit Topping

I had a container of Coconut milk ice cream. and wanted some fruit to put on top.

I had fresh blackberries and blueberries in the fridge. took half a cup of each and mashed them with a tablespoon of fresh OJ. It looked a little runny so I added some ground flax-seed and stirred it in with a little agave .

After 5-7 minutes the flax had started to gel and thicken the mix. As it became like pudding I spooned it over the frozen coconut like ( coconut flavor).

made a great dessert and pretty healthy ( without the ice cream...) Will try some more blends as puddings.