Need a late night snack- but are ignoring your traditional snacks. Too heavy before bed? too many empty calories/ maybe even boring.
eat an ORANGE or two.
80-90calories
Almost No fat
2 G protein
4-5 G fiber
100%+ Vitamin C
Vitamin A, Calcium and iron.
Grapefruit (1 Medium to Large) will give similar benefits with a mild anti-imflammatory impact
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