A Vegetarian Runner Eats and Thinks

A long time runner, in the football off-season and started for fun after football in the 80's.-became a vegan after a Dairy free experiment- Now I think about running, hiking, gardening and food and try to write about this way of living. Removal of dairy from diet in 2003 was successful for pain reduction and elimination of inflammation. -followed with complete removal of animal products in diet Now keeping track of thoughts , feelings and challenges.

Thursday, October 25, 2007

Spent 20 Minutes Reading and Studying the Bulk Bins at Natural Food Store

Going GlutenFree as a Vegan may not be as challenging as I worried.

At the small downtown natural store I counted 15+ bulk bins of great grains that are gluten free and will make good staples and can be used for breads or crusts or other fun carbs.

Now I need to practice and get ready to change 44 years of habits as I back away from breads rolls and crackers. Now have to LOOK FIRST-Read and go to the next shelf as needed.

Marty

http://www.charlottesvillerunningcompany.com/

http://www.badtothebone.biz/

Peek-a-boo FREE Tricks & Treats for You! Get 'em!