MMM lovely Seed Pate-

I never really got into Pate in my meat eating days but found few versions of this recipe and adapted and made this a few times.

Friends have loved it and it is becoming a staple in my diet.

I am going to experiment with other nuts and seeds.


Sunflower Pate
Tools- Container to soak seeds, Food Processor

INGREDIENTS
1. 2 cups sunflower seeds, soaked 8 hrs.2. 1 apple, chopped3. Small red onion, chopped4. 3 stalks celery, chopped5. 6 dill pickles, chopped6. 2 Tablespoons lemon juice7. 2 Tablespoons Dulse granules 8. 2 teaspoons Wasabi

INSTRUCTIONS
1. Soak the seeds in filtered water a least 8 hours
2. Chop apple onion, pickles, celery.
3.Juice a lemon
4 Put soaked Seeds in Processor and grind to a smooth paste, add all chopped ingredients- drizzling juice in to smooth
5. When chopped and smooth add wasabi and Dulse Granules Options-
Substitute medium seeded cucumber,dry mustard and fresh dill
For creamier feel and taste add ¼ to ½ cup soaked/spouted beans {play with colors here}

Serving Ideas-
Serve on tomato and cucumber slices, Serve on crackers/bread, toss into a salad.
Combine with salsa to make tasty nachosServes 8-10