In reading Vegetarian Sports Nutrition and other books and websites I have learned much about food nutrient content. I have also learned a few tricks to getting enough calories to maintain a healthy body weight and have sufficient fuel for workouts and work.
The challenges I have had since becoming vegan include:
- Energy later in day
- evening-nighttime eating and dietary balance
- cravings
- What to eat in the morning
- Vegan junk food
- Eating in "regular" restaurants
Now these are not terrible challenges or big problems but they are the things I have been dealing with. The best thing I have done is purchase several vegetarian cookbooks and surfed for vegetarian websites or athletes and food.
I am glad I made this decision and look forward to the future and results of the new diet and lifestyle.
2 comments:
Hi There,
As a new vegetarian ( May this year ) and endurance athlete as both a marathon runner and triathlete I am really struggling with my energy levels.
Do you have any ideas on how to combat this?
My e-mail address is offshore@sisterisles.kn if you are interested in corresponding on his matter.
sarah
Hi Marty,
As you can see made a real goof,
Can you atek my e-mail address off of the site?
Post a Comment