Monday, January 10, 2011
Pudding or Fun fruit Topping
I had a container of Coconut milk ice cream. and wanted some fruit to put on top.
I had fresh blackberries and blueberries in the fridge. took half a cup of each and mashed them with a tablespoon of fresh OJ. It looked a little runny so I added some ground flax-seed and stirred it in with a little agave .
After 5-7 minutes the flax had started to gel and thicken the mix. As it became like pudding I spooned it over the frozen coconut like ( coconut flavor).
made a great dessert and pretty healthy ( without the ice cream...) Will try some more blends as puddings.
I had fresh blackberries and blueberries in the fridge. took half a cup of each and mashed them with a tablespoon of fresh OJ. It looked a little runny so I added some ground flax-seed and stirred it in with a little agave .
After 5-7 minutes the flax had started to gel and thicken the mix. As it became like pudding I spooned it over the frozen coconut like ( coconut flavor).
made a great dessert and pretty healthy ( without the ice cream...) Will try some more blends as puddings.
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