Avocado Fuel - dip, fuel, Energy

I made a great Guacamole last night

3 avocados
1 yellow onion- diced
6 cherry tomatoes chopped
3 Tbs Lime juice ( half a lime)
1 Tbs Rice vinegar

Put in bowl and mash.

great on veggies and chips- spread it on toast this morning

80 calories a serving,
1-1.5 g protein
6 g fiber
6-7 g fat ( mostly good fat)

Vitamin A, Vitamin C, Calcium and iron