A long time runner, in the football off-season and started for fun after football in the 80's.-became a vegan after a Dairy free experiment- Now I think about running, hiking, gardening and food and try to write about this way of living. Removal of dairy from diet in 2003 was successful for pain reduction and elimination of inflammation. -followed with complete removal of animal products in diet Now keeping track of thoughts , feelings and challenges.
A long time runner, in the football off-season and started for fun after football in the 80's.-became a vegan after a Dairy free experiment- Now I think about running, hiking, gardening and food and try to write about this way of living. Removal of dairy from diet in 2003 was successful for pain reduction and elimination of inflammation. -followed with complete removal of animal products in diet Now keeping track of thoughts , feelings and challenges.
Monday, December 26, 2011
Leg getting better- in Boot now, start rehab after 1st
Got this boot 2 weeks ago
AAnd it weighs a ton and is quite big and bulky. I always though I had big feet and but this thing is something else.
My shoes are 16-17 wide an here is a side by side:
Ate well since the injury and feeling pretty good physically so I expect to be at a pretty good weight when I get started....wonder whn I can go for a run?
Wednesday, December 14, 2011
Broken leg Chronicle
Tomorrow I hope to finally get a cast, replacing splint number 3, which seems to be falling off more then falling apart. Maybe my leg was swollen a bit when i was there last week- maybe the 70 minute wait and sitting upright caused it.
Hopefully 3-4 weeks from now I will be allowed to start weight bearing and then rehabbing.
Sunday, December 4, 2011
Starting ALL OVER AGAIN- after a Broken leg
Now I get to become a brand new runner ( in 8-10 weeks) and find a race to train for. This is the leg with the 2nd splint on it. Cast is expected on Thursday and a boot in a few weeks.
The crutches will carry me until I can toss them. been eating well and lots of proper supplements.
more updates to follow.