A long time runner, in the football off-season and started for fun after football in the 80's.-became a vegan after a Dairy free experiment- Now I think about running, hiking, gardening and food and try to write about this way of living. Removal of dairy from diet in 2003 was successful for pain reduction and elimination of inflammation. -followed with complete removal of animal products in diet Now keeping track of thoughts , feelings and challenges.
A long time runner, in the football off-season and started for fun after football in the 80's.-became a vegan after a Dairy free experiment- Now I think about running, hiking, gardening and food and try to write about this way of living. Removal of dairy from diet in 2003 was successful for pain reduction and elimination of inflammation. -followed with complete removal of animal products in diet Now keeping track of thoughts , feelings and challenges.
Monday, March 12, 2012
ZOSUI- tasty Rice, Miso, Edamame and Butternut Squash soup
Zosui
• 2 tsp. toasted sesame oil
• 2 leeks, light green and white parts thinly sliced (11/4 cups)
• 1 12-oz. pkg. diced butternut squash
• 2 cups or 1 10.5-oz. pkg. cooked brown rice
• 1 1/2 cups frozen shelled edamame
• 2 cups low-sodium vegetable broth + 2 ¼ cups water
• 1 4-inch piece kombu
• 3 Tbs. white miso
Relish
• 1 Tbs. grapeseed oil
• 3 Tbs. minced fresh ginger
• 6 green onions, finely chopped (1 cup)
• 1/4 tsp. white pepper
1. To make Zosui: Heat sesame oil in pot over medium heat. Add leeks, and cook 2 to 3 minutes, or until soft. Stir in squash, rice, edamame, broth, kombu, and 21/4 cups water.
2. Close pressure cooker, and bring up to high pressure. Cook 6 minutes.
3. Release pressure with quick-release button, or transfer pressure cooker to sink, and run cool water over rim to release pressure.
4. Remove kombu from pot. Thinly slice kombu strip; stir into soup. Ladle 1 cup soup into bowl, stir in miso, then stir miso mixture into soup pan.
5. Relish: Heat small saucepan over medium-high heat, and add grapeseed oil., ginger and green
Serve soup in bowls with scoop of relish on top. In Japan the Zosui is a tasty way to use leftover rice.
Per serving (1 cup soup and 1 Tbs. relish): Calories: 205, Protein: 7g, Total fat: 7g, Saturated fat: <1g Sodium: 222mg, Fiber: 5g, Sugars: 3
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