I have been rowing a lot lately at the new gym.
Like it and the OCD side of my brain loves the measured accuracy of it.
It has been good for my gimpy knee the past couple of week and I have even seen some improvements - in my knee and in my rowing time for 2000meters. I am just crazy enough to want to compete or try to rank among other in the online community.
I have several workouts to do but for now focusing on easy 30 minute rows ( about 5000 m each) and some 2000m rows for time. I will include a few running focused intervals and just have fun staying fit and getting a solid knee for future running.
A long time runner, in the football off-season and started for fun after football in the 80's.-became a vegan after a Dairy free experiment- Now I think about running, hiking, gardening and food and try to write about this way of living. Removal of dairy from diet in 2003 was successful for pain reduction and elimination of inflammation. -followed with complete removal of animal products in diet Now keeping track of thoughts , feelings and challenges.
A long time runner, in the football off-season and started for fun after football in the 80's.-became a vegan after a Dairy free experiment- Now I think about running, hiking, gardening and food and try to write about this way of living. Removal of dairy from diet in 2003 was successful for pain reduction and elimination of inflammation. -followed with complete removal of animal products in diet Now keeping track of thoughts , feelings and challenges.
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