I am at work now and drinking the final sips of the first litre of a great smmothie I made this morning.
Started with Mint from th back decl planters( nice added taste)
1/4 Cup Mint ( pepper,spear,chocolate mint)
1/4 lb Dandelion greens
1/4 lb Kale
1 lemon
1 Orange
1 Cucumber
2+ cups clean water
2 Tbs Organic Flax seed oil
2 Tbs Chia seeds
Blended until smooth and poured in 2 - 1 litre bottles to drink at work
Very filling, delicious and perfect for ht sweaty days. Also drinking 50oz of clean water.
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2 comments:
Holy cow, you are THE MAN! How does this taste? I'm looking at the dandelion greens and kale and thinking "way bitter" Is this correct?
This is how I make green smoothies:
1c oj
3 large froz strawberries
1/2 banana
stuff the rest of blender w/spinach.
It's pretty sweet, which is essential or I won't drink it. =P
I experiment with a variety of dark leafy greens.
I always make a mini smoothie with a new green to taste it by ITSELF.
Most varieties of kale taste great. Spinach is the same as is dandelion.
Mustard greens are sharp and strong and are great if I am making a more savory smoothie.
Collards are rather bland tasting and are a good base. Lettuce- especially Romaine is very sweet.
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