Wednesday, June 17, 2009
Black Bean- Avocado Salad- Great Summer Fuel
Now that summer is approaching and the City market (Farmers market) is hopping,
This salad uses great goodies from the market and a few from produce section at the local market.
AVOCADO-BEAN SALAD
2 avocados (diced)
1 large red onion ( diced
1 bunch of green onions[6-8] ( chopped fine)
1 bulb garlic, 6-7 cloves (smashed/chopped)
1 bunch cilantro (chopped fine)
1/4 up chives (chopped)
1 green bell pepper (diced
1 red bell pepper ( diced)
1 yellow pepper (diced)
1 finely chopped jalapeno pepper (more /less to taste)
Juice from 2 limes
3 Tbs Extra Virgina Olive oil
1 can Black beans (no salt/ drained)
Combine all ingredients. Store in Fridge for 2 hours.
Serve alone or put over a plate of your favorite greens. Can also be used as a salsa.
This is an amazing and refreshing combination.
This salad uses great goodies from the market and a few from produce section at the local market.
AVOCADO-BEAN SALAD
2 avocados (diced)
1 large red onion ( diced
1 bunch of green onions[6-8] ( chopped fine)
1 bulb garlic, 6-7 cloves (smashed/chopped)
1 bunch cilantro (chopped fine)
1/4 up chives (chopped)
1 green bell pepper (diced
1 red bell pepper ( diced)
1 yellow pepper (diced)
1 finely chopped jalapeno pepper (more /less to taste)
Juice from 2 limes
3 Tbs Extra Virgina Olive oil
1 can Black beans (no salt/ drained)
Combine all ingredients. Store in Fridge for 2 hours.
Serve alone or put over a plate of your favorite greens. Can also be used as a salsa.
This is an amazing and refreshing combination.
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2 comments:
You say to let it sit for 2 hours - with the ingredients, does this salad get better (stronger) the longer it's left in the fridge?
Gets stronger and richer flavors for 24-36 hours (if you can make it last that long).
garlic grows and expands and onions blend with avocado...
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