This past weekend I made to our City Market ( summer farmers market) and loaded upon parsnips, radishes, beets, leeks, onions and other goodies. Got home and cranked up the crock pot and started some veggie/miso broth going on the stove and got to chopping.
Also had a fresh picked butternut squash and started chopping and rinsing and soon the crock was almost full and I added the broth a little more water, a cup of dried quinoa and sesame seeds and stirred and closed the lid.
Came out great and was delicious and is still 4 days later.
A long time runner, in the football off-season and started for fun after football in the 80's.-became a vegan after a Dairy free experiment- Now I think about running, hiking, gardening and food and try to write about this way of living. Removal of dairy from diet in 2003 was successful for pain reduction and elimination of inflammation. -followed with complete removal of animal products in diet Now keeping track of thoughts , feelings and challenges.
A long time runner, in the football off-season and started for fun after football in the 80's.-became a vegan after a Dairy free experiment- Now I think about running, hiking, gardening and food and try to write about this way of living. Removal of dairy from diet in 2003 was successful for pain reduction and elimination of inflammation. -followed with complete removal of animal products in diet Now keeping track of thoughts , feelings and challenges.
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