As this busy weekend is coming to a close I realize that the new vegan diet can be successful.
Made a great rice/ wild rice dish with red lentils and a veggie rich Miso soup. Very delicious and energizing.
About a month into the vegan way of eating and it gets easier with each trip to the store.
Hoping for more foods that have no animal products to be labelled vegan but for now doing a lot of reading and memorizing the ones that work.
Workouts continue to go well and the soreness from the changing exercise has abated but will return in a few weeks when I change it up and shock the muscles. Feeling good and hope to see an improvement in the weight at the end of the month.
A long time runner, in the football off-season and started for fun after football in the 80's.-became a vegan after a Dairy free experiment- Now I think about running, hiking, gardening and food and try to write about this way of living. Removal of dairy from diet in 2003 was successful for pain reduction and elimination of inflammation. -followed with complete removal of animal products in diet Now keeping track of thoughts , feelings and challenges.
A long time runner, in the football off-season and started for fun after football in the 80's.-became a vegan after a Dairy free experiment- Now I think about running, hiking, gardening and food and try to write about this way of living. Removal of dairy from diet in 2003 was successful for pain reduction and elimination of inflammation. -followed with complete removal of animal products in diet Now keeping track of thoughts , feelings and challenges.
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