As I start tisnew lifestyle I wonder how it will impact my active life.
Will my health improve? It has been 2 years without dairy and the reduction in inflamation and associated pain has been spectacular.
I look forward to similar improvements. I have seen a few changes in the few weeks I have been vegan. I have also not had a difficult time of it at the start. Planning and Prepping while contemplating the switch has made a huge difference.
I have also changed my workout plan and regimen and am interested in seeing the results on a monthly basis. I have started with a weight that I do not like so that is a key target. I will take "before" photos and a set of body measurments and ee what happens.
I Look forward to the fun and challenge.
A long time runner, in the football off-season and started for fun after football in the 80's.-became a vegan after a Dairy free experiment- Now I think about running, hiking, gardening and food and try to write about this way of living. Removal of dairy from diet in 2003 was successful for pain reduction and elimination of inflammation. -followed with complete removal of animal products in diet Now keeping track of thoughts , feelings and challenges.
A long time runner, in the football off-season and started for fun after football in the 80's.-became a vegan after a Dairy free experiment- Now I think about running, hiking, gardening and food and try to write about this way of living. Removal of dairy from diet in 2003 was successful for pain reduction and elimination of inflammation. -followed with complete removal of animal products in diet Now keeping track of thoughts , feelings and challenges.
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