The more I read on vegan diet and look at my life and career in athletics.
I realize that I survived dairy but may have thrived with a different diet in those days.
I can't go back but I can go forward and do better for myself and work to reduce the impact of dairy on the world.
Enemy #1 is the dairy council and all of the Milk Mustaches and Got Milk brainwashing.
Now looking for anyone that has peer reviewed studies of the null or negative impact of dairy in the human diet.
Please send any links of info that could build a basis for promoting the end of dairy and promotion of dairy for calcium, health and God forbid--- Weight Loss.
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A long time runner, in the football off-season and started for fun after football in the 80's.-became a vegan after a Dairy free experiment- Now I think about running, hiking, gardening and food and try to write about this way of living. Removal of dairy from diet in 2003 was successful for pain reduction and elimination of inflammation. -followed with complete removal of animal products in diet Now keeping track of thoughts , feelings and challenges.
A long time runner, in the football off-season and started for fun after football in the 80's.-became a vegan after a Dairy free experiment- Now I think about running, hiking, gardening and food and try to write about this way of living. Removal of dairy from diet in 2003 was successful for pain reduction and elimination of inflammation. -followed with complete removal of animal products in diet Now keeping track of thoughts , feelings and challenges.
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