I made a great Guacamole last night
3 avocados
1 yellow onion- diced
6 cherry tomatoes chopped
3 Tbs Lime juice ( half a lime)
1 Tbs Rice vinegar
Put in bowl and mash.
great on veggies and chips- spread it on toast this morning
80 calories a serving,
1-1.5 g protein
6 g fiber
6-7 g fat ( mostly good fat)
Vitamin A, Vitamin C, Calcium and iron
A long time runner, in the football off-season and started for fun after football in the 80's.-became a vegan after a Dairy free experiment- Now I think about running, hiking, gardening and food and try to write about this way of living. Removal of dairy from diet in 2003 was successful for pain reduction and elimination of inflammation. -followed with complete removal of animal products in diet Now keeping track of thoughts , feelings and challenges.
A long time runner, in the football off-season and started for fun after football in the 80's.-became a vegan after a Dairy free experiment- Now I think about running, hiking, gardening and food and try to write about this way of living. Removal of dairy from diet in 2003 was successful for pain reduction and elimination of inflammation. -followed with complete removal of animal products in diet Now keeping track of thoughts , feelings and challenges.