I am doing a short cleanse (next week)to start the year and will be following it up with a good portion of raw foods. I will include wheatgrass into the raw diet and in future cleanses.
Don't have the grass growing for this cleanse but hopefully will have some as I come out to start rebuilding myself from the inside out. Will have many other sprouted goodies for food, smoothies and salads.
A long time runner, in the football off-season and started for fun after football in the 80's.-became a vegan after a Dairy free experiment- Now I think about running, hiking, gardening and food and try to write about this way of living. Removal of dairy from diet in 2003 was successful for pain reduction and elimination of inflammation. -followed with complete removal of animal products in diet Now keeping track of thoughts , feelings and challenges.
A long time runner, in the football off-season and started for fun after football in the 80's.-became a vegan after a Dairy free experiment- Now I think about running, hiking, gardening and food and try to write about this way of living. Removal of dairy from diet in 2003 was successful for pain reduction and elimination of inflammation. -followed with complete removal of animal products in diet Now keeping track of thoughts , feelings and challenges.
Wednesday, January 2, 2008
New Year and New Effort- Blogging and otherwise
I hope all had a great and spiritually rewarding Christmas and New year celebration.
I head into 2008 with a lot of plans:
1) Under diet I am experimenting with a Gluten-free lifestyle in addition to Vegan. I had found a few blogs with similar focus and will read and reference them as the year goes on.
2) Athletics - I am training for the JFK50 miler in November. I hope to run at least 2 long races in preparation and many miles of training as well. many other physical efforts will a part of this effort.
3) Personal - I have a number of personal plans and goals that i will undertake and see the results as the year progresses.
4) Work life- Investigate some additional/expanded avenues of work and income and have fun doing it
Alright- have a great year.
I head into 2008 with a lot of plans:
1) Under diet I am experimenting with a Gluten-free lifestyle in addition to Vegan. I had found a few blogs with similar focus and will read and reference them as the year goes on.
2) Athletics - I am training for the JFK50 miler in November. I hope to run at least 2 long races in preparation and many miles of training as well. many other physical efforts will a part of this effort.
3) Personal - I have a number of personal plans and goals that i will undertake and see the results as the year progresses.
4) Work life- Investigate some additional/expanded avenues of work and income and have fun doing it
Alright- have a great year.